Shake and Bake
Workouts
Tuesday 2/2/21 @ 5:31 PM
400kj
71rpm
40%
15mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
Wednesday 8/19/20 @ 4:8 PM
100kj
72rpm
31%
12mph
Thursday 8/13/20 @ 8:56 PM
✅
172kj
79rpm
39%
16mph
Friday 4/10/20 @ 2:58 PM
162kj
64rpm
43%
15mph
Saturday 5/30/20 @ 7:45 PM
✅
165kj
64rpm
39%
13mph
Tuesday 2/11/20 @ 4:40 AM
84kj
68rpm
37%
14mph
Wednesday 2/26/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
Saturday 2/8/20 @ 6:9 PM
89kj
73rpm
30%
12mph
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Friday 1/31/20 @ 10:9 PM
✅
282kj
83rpm
38%
16mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Monday 1/27/20 @ 11:7 PM
✅
372kj
69rpm
44%
16mph
Saturday 12/28/19 @ 4:56 PM
151kj
64rpm
43%
15mph
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph
Workouts
400
kj
Tuesday 2/2/21
162
kj
Friday 4/10/20
226
kj
Monday 1/27/20
307
kj
Friday 1/24/20
151
kj
Saturday 12/28/19
252
kj
Thursday 7/4/19