Shake and Bake
Workouts
Monday 8/30/21 @ 7:1 PM
131kj
69rpm
37%
14mph
Sunday 4/16/23 @ 6:55 PM
✅
162kj
90rpm
34%
15mph
Monday 3/1/21 @ 9:9 PM
150kj
77rpm
37%
15mph
Friday 3/5/21 @ 11:19 PM
✅
217kj
88rpm
38%
17mph
Wednesday 3/3/21 @ 7:24 PM
253kj
69rpm
42%
16mph
Thursday 3/4/21 @ 11:15 AM
✅
367kj
85rpm
40%
18mph
Tuesday 2/2/21 @ 5:31 PM
400kj
71rpm
40%
15mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Saturday 7/18/20 @ 2:37 PM
142kj
71rpm
38%
15mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Thursday 6/18/20 @ 1:48 PM
305kj
77rpm
37%
15mph
Saturday 9/21/19 @ 1:17 PM
✅
394kj
91rpm
36%
17mph
Thursday 5/14/20 @ 2:26 PM
161kj
64rpm
44%
15mph
Thursday 5/14/20 @ 11:14 PM
✅
232kj
83rpm
42%
18mph
Friday 1/24/20 @ 8:53 PM
307kj
73rpm
39%
15mph
Saturday 1/25/20 @ 9:11 PM
✅
463kj
81rpm
42%
18mph
Saturday 12/28/19 @ 4:56 PM
151kj
64rpm
43%
15mph
Sunday 1/5/20 @ 6:15 PM
✅
234kj
78rpm
44%
18mph
Tuesday 12/18/18 @ 1:39 AM
100kj
85rpm
34%
15mph
Sunday 12/30/18 @ 9:13 PM
✅
113kj
86rpm
36%
16mph
Workouts
131
kj
Monday 8/30/21
150
kj
Monday 3/1/21
400
kj
Tuesday 2/2/21
142
kj
Saturday 7/18/20
305
kj
Thursday 6/18/20
161
kj
Thursday 5/14/20
307
kj
Friday 1/24/20
151
kj
Saturday 12/28/19
100
kj
Tuesday 12/18/18