Shake and Bake

Workouts

Saturday 6/6/20 @ 1:58 PM
314kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
✅
363kj
79rpm
39%
16mph
Saturday 5/30/20 @ 3:22 PM
239kj
66rpm
41%
15mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:51 PM
✅
262kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 2:11 PM
153kj
71rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
177kj
84rpm
37%
16mph
Wednesday 7/24/19 @ 3:20 PM
35kj
77rpm
31%
13mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
✅
60kj
82rpm
38%
16mph
Thursday 4/9/20 @ 2:42 PM
145kj
64rpm
41%
15mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 4:10 PM
✅
187kj
79rpm
39%
16mph
Tuesday 10/1/19 @ 4:47 PM
203kj
75rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
✅
260kj
76rpm
39%
16mph
Tuesday 12/18/18 @ 5:34 PM
130kj
67rpm
46%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 4:54 PM
✅
170kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 6/6/20
✅ 363 kj
Saturday 4/13/19
45 min 90s Rock Ride
Emma Lovewell
239 kj
Saturday 5/30/20
✅ 262 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
153 kj
Tuesday 5/19/20
✅ 177 kj
Saturday 5/16/20
10 min Low Impact Ride
Olivia Amato
35 kj
Wednesday 7/24/19
✅ 60 kj
Sunday 5/17/20
30 min Rock Ride
Hannah Corbin
145 kj
Thursday 4/9/20
✅ 187 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 10/1/19
✅ 260 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
130 kj
Tuesday 12/18/18
✅ 170 kj
Saturday 12/8/18