Shake and Bake

Workouts

Friday 4/3/20 @ 12:4 PM
158kj
75rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Sunday 7/5/20 @ 5:47 PM
✅
175kj
0rpm
0%
0mph
Monday 5/18/20 @ 11:25 AM
199kj
63rpm
47%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/26/20 @ 12:11 AM
✅
202kj
0rpm
0%
0mph
Monday 5/25/20 @ 12:43 PM
202kj
73rpm
44%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:30 PM
✅
234kj
80rpm
44%
18mph
Saturday 4/11/20 @ 11:50 AM
145kj
74rpm
44%
17mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 8:59 PM
✅
172kj
74rpm
47%
19mph
Wednesday 3/18/20 @ 10:6 AM
201kj
68rpm
45%
17mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 3/17/20 @ 5:9 PM
✅
213kj
69rpm
47%
17mph
Friday 1/10/20 @ 10:40 AM
203kj
63rpm
48%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:39 PM
✅
250kj
76rpm
46%
19mph

Workouts

20 min Caribbean Music Ride
Ally Love
158 kj
Friday 4/3/20
✅ 175 kj
Sunday 7/5/20
30 min Feel Good Ride: Live from Home
Ally Love
199 kj
Monday 5/18/20
✅ 202 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/25/20
✅ 234 kj
Saturday 5/23/20
20 min Feel Good Ride
Ally Love
145 kj
Saturday 4/11/20
✅ 172 kj
Friday 4/10/20
30 min WHM Celebration Ride
Irène Scholz
201 kj
Wednesday 3/18/20
✅ 213 kj
Tuesday 3/17/20
30 min Two for One: Groove Ride
Cody & Emma
203 kj
Friday 1/10/20
✅ 250 kj
Saturday 1/11/20