Shake and Bake
Workouts
Tuesday 3/8/22 @ 9:43 PM
✅
105kj
79rpm
37%
15mph
Monday 6/6/22 @ 9:59 AM
67kj
78rpm
33%
12mph
Wednesday 9/30/20 @ 3:45 PM
362kj
81rpm
37%
16mph
Saturday 8/21/21 @ 2:38 PM
✅
385kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 5:59 PM
160kj
79rpm
44%
18mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
Tuesday 4/21/20 @ 5:50 PM
305kj
73rpm
38%
15mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
Monday 5/17/21 @ 5:27 PM
71kj
73rpm
45%
17mph
Wednesday 4/21/21 @ 12:25 AM
✅
77kj
72rpm
46%
18mph
Tuesday 2/9/21 @ 5:26 PM
✅
174kj
85rpm
36%
16mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
Monday 4/19/21 @ 5:12 PM
✅
277kj
85rpm
37%
16mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 9:44 AM
48kj
79rpm
35%
15mph
Wednesday 2/24/21 @ 6:31 PM
120kj
71rpm
43%
16mph
Wednesday 3/3/21 @ 10:24 AM
✅
125kj
75rpm
41%
16mph
Saturday 7/11/20 @ 10:18 PM
✅
120kj
77rpm
40%
16mph
Thursday 12/24/20 @ 10:45 AM
kj
rpm
%
0mph
Workouts
154
kj
Sunday 5/2/21
228
kj
Monday 4/19/21