Shake and Bake

Workouts

Thursday 2/9/23 @ 4:11 PM
✅
145kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 10:53 PM
84kj
66rpm
31%
11mph
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/8/20 @ 10:22 PM
✅
212kj
74rpm
44%
17mph
Friday 1/8/21 @ 6:2 PM
✅
106kj
84rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:43 PM
33kj
77rpm
21%
9mph
Tuesday 6/23/20 @ 4:3 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 6:6 PM
✅
249kj
80rpm
37%
16mph
Tuesday 1/26/21 @ 6:29 PM
✅
160kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/8/20 @ 10:44 PM
147kj
89rpm
32%
15mph
Thursday 10/29/20 @ 3:28 PM
✅
277kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 12:8 AM
244kj
79rpm
37%
15mph
Monday 11/16/20 @ 4:51 PM
✅
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:59 PM
244kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 145 kj
Thursday 2/9/23
84 kj
Monday 2/20/23
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 212 kj
Saturday 8/8/20
20 min Recovery Ride
Christine D'Ercole
✅ 106 kj
Friday 1/8/21
33 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 6/23/20
✅ 249 kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
✅ 160 kj
Tuesday 1/26/21
147 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 10/29/20
244 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Monday 11/16/20
244 kj
Monday 11/9/20