Shake and Bake
Workouts
Monday 8/21/23 @ 3:50 PM
160kj
82rpm
36%
15mph
Saturday 4/29/23 @ 10:59 PM
✅
203kj
77rpm
42%
17mph
Sunday 3/21/21 @ 10:7 PM
134kj
60rpm
51%
16mph
Monday 6/28/21 @ 1:18 PM
✅
162kj
74rpm
47%
18mph
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Thursday 6/3/21 @ 10:41 PM
✅
334kj
85rpm
38%
17mph
Tuesday 2/23/21 @ 6:5 PM
270kj
83rpm
38%
16mph
Tuesday 4/20/21 @ 10:32 PM
✅
343kj
86rpm
41%
18mph
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Sunday 2/14/21 @ 3:43 PM
247kj
78rpm
37%
15mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Tuesday 3/24/20 @ 9:50 PM
✅
203kj
75rpm
44%
17mph
Monday 7/20/20 @ 4:38 PM
266kj
84rpm
36%
16mph
Thursday 9/17/20 @ 7:9 PM
✅
336kj
90rpm
39%
18mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
Workouts
160
kj
Monday 8/21/23
270
kj
Tuesday 2/23/21
247
kj
Sunday 2/14/21
171
kj
Friday 9/4/20