Shake and Bake
Workouts
Thursday 3/23/23 @ 4:58 PM
114kj
44rpm
42%
11mph
Thursday 5/20/21 @ 12:1 PM
✅
185kj
71rpm
42%
16mph
Saturday 4/30/22 @ 2:59 PM
121kj
77rpm
34%
14mph
Monday 5/16/22 @ 1:1 PM
✅
167kj
84rpm
37%
16mph
Saturday 4/30/22 @ 4:52 PM
90kj
81rpm
34%
14mph
Tuesday 4/19/22 @ 11:18 AM
✅
127kj
84rpm
38%
16mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Sunday 11/7/21 @ 8:0 PM
39kj
77rpm
33%
14mph
Wednesday 11/3/21 @ 1:54 PM
✅
47kj
85rpm
33%
15mph
Tuesday 5/11/21 @ 4:17 PM
167kj
85rpm
36%
16mph
Wednesday 6/10/20 @ 1:20 PM
✅
176kj
92rpm
34%
16mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Tuesday 4/28/20 @ 12:32 PM
✅
57kj
84rpm
36%
16mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Sunday 5/31/20 @ 3:44 PM
✅
161kj
80rpm
43%
18mph
Thursday 1/30/20 @ 10:24 PM
60kj
71rpm
31%
12mph
Saturday 2/29/20 @ 12:58 PM
✅
119kj
77rpm
40%
16mph
Workouts
114
kj
Thursday 3/23/23
167
kj
Tuesday 5/11/21