Shake and Bake

Workouts

Wednesday 10/19/22 @ 5:57 PM
103kj
74rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Saturday 8/14/21 @ 6:19 PM
✅
170kj
76rpm
46%
19mph
Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:9 AM
✅
103kj
69rpm
54%
20mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
Friday 5/8/20 @ 5:42 PM
177kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:42 PM
✅
301kj
79rpm
48%
20mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
✅
217kj
89rpm
46%
21mph

Workouts

20 min Pop Ride
Robin Arzón
103 kj
Wednesday 10/19/22
✅ 170 kj
Saturday 8/14/21
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 336 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
173 kj
Friday 4/3/20
✅ 292 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 3/7/21
✅ 295 kj
Saturday 1/18/20
10 min Low Impact Ride
Ally Love
✅ 57 kj
Monday 1/25/21
56 kj
Tuesday 3/24/20
10 min Climb Ride
Alex Toussaint
80 kj
Sunday 1/17/21
✅ 103 kj
Tuesday 11/3/20
20 min 2000s Ride
Cody Rigsby
114 kj
Tuesday 1/12/21
✅ 202 kj
Tuesday 4/7/20
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Friday 5/8/20
✅ 301 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 4/16/20
✅ 277 kj
Wednesday 1/22/20
20 min FTP Test Ride
Denis Morton
87 kj
Thursday 2/27/20
✅ 217 kj
Thursday 4/9/20