Shake and Bake

Workouts

Tuesday 10/17/23 @ 4:54 PM
✅
139kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 5:16 AM
94kj
40rpm
44%
9mph
Wednesday 2/8/23 @ 4:26 PM
✅
85kj
68rpm
42%
15mph
15 min Climb Ride
Bradley Rose
Wednesday 2/1/23 @ 6:44 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 4:48 AM
✅
88kj
70rpm
37%
14mph
Thursday 10/7/21 @ 2:4 PM
52kj
60rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:18 AM
✅
56kj
57rpm
48%
16mph
Friday 3/19/21 @ 4:38 PM
✅
124kj
70rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Wednesday 3/3/21 @ 5:59 PM
✅
124kj
64rpm
46%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Tuesday 1/5/21 @ 5:55 PM
✅
183kj
65rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Sunday 9/13/20 @ 1:18 PM
✅
163kj
67rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/15/20 @ 3:10 AM
✅
204kj
72rpm
37%
14mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 139 kj
Tuesday 10/17/23
94 kj
Saturday 9/11/21
15 min Climb Ride
Bradley Rose
✅ 85 kj
Wednesday 2/8/23
kj
Wednesday 2/1/23
20 min 2000s Ride
Cody Rigsby
87 kj
Saturday 4/30/22
✅ 88 kj
Wednesday 8/4/21
10 min Climb Ride
Tunde Oyeneyin
52 kj
Thursday 10/7/21
✅ 56 kj
Sunday 10/3/21
20 min 90s Pop Ride
Cody Rigsby
✅ 124 kj
Friday 3/19/21
101 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Wednesday 3/3/21
105 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 183 kj
Tuesday 1/5/21
158 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Thursday 9/17/20
151 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
✅ 163 kj
Sunday 9/13/20
162 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
194 kj
Saturday 3/28/20
✅ 204 kj
Sunday 3/15/20