Shake and Bake

Workouts

Tuesday 7/19/22 @ 5:3 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 4:23 PM
✅
173kj
74rpm
41%
16mph
Wednesday 6/15/22 @ 4:3 PM
158kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 1:10 AM
✅
204kj
77rpm
42%
17mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 3:58 PM
✅
211kj
80rpm
41%
17mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:25 AM
✅
218kj
81rpm
42%
17mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 6:51 PM
✅
173kj
82rpm
38%
16mph
Saturday 1/9/21 @ 3:33 PM
180kj
72rpm
41%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 11:14 PM
✅
206kj
80rpm
41%
17mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 7:39 PM
184kj
72rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Tuesday 7/19/22
✅ 173 kj
Sunday 7/31/22
30 min Power Zone Ride
Matt Wilpers
158 kj
Wednesday 6/15/22
✅ 204 kj
Friday 9/6/19
30 min P!nk Ride
Christine D'Ercole
173 kj
Friday 4/3/20
✅ 211 kj
Sunday 11/10/19
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 3/7/21
✅ 218 kj
Saturday 8/3/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Sunday 1/10/21
✅ 173 kj
Wednesday 12/23/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
180 kj
Saturday 1/9/21
✅ 206 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Thursday 4/16/20
184 kj
Saturday 2/1/20