Shake and Bake
Workouts
Tuesday 8/30/22 @ 5:17 PM
71kj
77rpm
36%
15mph
Monday 12/20/21 @ 2:36 PM
✅
105kj
82rpm
41%
17mph
Wednesday 6/16/21 @ 1:4 PM
60kj
69rpm
43%
16mph
Wednesday 6/16/21 @ 10:12 AM
✅
106kj
78rpm
50%
20mph
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 2:24 PM
✅
169kj
78rpm
46%
18mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
Saturday 11/7/20 @ 5:42 PM
✅
98kj
70rpm
52%
20mph
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Tuesday 10/27/20 @ 2:57 PM
✅
131kj
76rpm
46%
17mph
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
Monday 4/13/20 @ 2:29 PM
✅
263kj
73rpm
48%
19mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:26 PM
✅
258kj
83rpm
45%
19mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Monday 2/3/20 @ 10:20 PM
115kj
65rpm
37%
13mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Workouts
71
kj
Tuesday 8/30/22
91
kj
Friday 10/23/20
156
kj
Wednesday 5/20/20