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Shake and Bake
caraboo252
πBeaufort, NC
48 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
8
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 5:4 PM
β
173
kj
79
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 1/28/20 @ 10:45 PM
139
kj
76
rpm
36
%
14
mph
Tuesday 5/11/21 @ 4:17 PM
β
167
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 7/10/20 @ 12:47 PM
134
kj
87
rpm
32
%
14
mph
Wednesday 3/31/21 @ 5:24 PM
β
183
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 2/28/21 @ 4:48 PM
137
kj
84
rpm
33
%
14
mph
Friday 3/19/21 @ 4:38 PM
β
124
kj
70
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 1:7 PM
88
kj
76
rpm
36
%
14
mph
Wednesday 3/10/21 @ 4:26 PM
β
169
kj
82
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/10/21 @ 12:44 PM
139
kj
82
rpm
34
%
14
mph
Friday 1/22/21 @ 7:20 PM
β
181
kj
71
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Thursday 5/14/20 @ 12:8 PM
131
kj
66
rpm
37
%
13
mph
Tuesday 12/8/20 @ 5:56 PM
β
185
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 4:27 PM
148
kj
89
rpm
33
%
15
mph
Friday 4/17/20 @ 5:1 PM
β
41
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 12/2/20 @ 12:35 PM
33
kj
77
rpm
32
%
13
mph
Sunday 10/25/20 @ 6:59 PM
β
173
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 5:25 PM
131
kj
86
rpm
32
%
14
mph
Friday 9/4/20 @ 5:32 PM
β
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 2:28 PM
147
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
caraboo252
πBeaufort, NC
48 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
8
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
173
kj
Friday 4/3/20
139
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
167
kj
Tuesday 5/11/21
134
kj
Friday 7/10/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
183
kj
Wednesday 3/31/21
137
kj
Sunday 2/28/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
124
kj
Friday 3/19/21
88
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
169
kj
Wednesday 3/10/21
139
kj
Wednesday 3/10/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
181
kj
Friday 1/22/21
131
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
185
kj
Tuesday 12/8/20
148
kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
41
kj
Friday 4/17/20
33
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
173
kj
Sunday 10/25/20
131
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
171
kj
Friday 9/4/20
147
kj
Sunday 6/7/20
Previous Workouts
Next Workouts