Shake and Bake

Workouts

Friday 4/3/20 @ 5:4 PM
βœ…
173kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 10:45 PM
139kj
76rpm
36%
14mph
Tuesday 5/11/21 @ 4:17 PM
βœ…
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 12:47 PM
134kj
87rpm
32%
14mph
Wednesday 3/31/21 @ 5:24 PM
βœ…
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 2/28/21 @ 4:48 PM
137kj
84rpm
33%
14mph
Friday 3/19/21 @ 4:38 PM
βœ…
124kj
70rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:7 PM
88kj
76rpm
36%
14mph
Wednesday 3/10/21 @ 4:26 PM
βœ…
169kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 12:44 PM
139kj
82rpm
34%
14mph
Friday 1/22/21 @ 7:20 PM
βœ…
181kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/14/20 @ 12:8 PM
131kj
66rpm
37%
13mph
Tuesday 12/8/20 @ 5:56 PM
βœ…
185kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:27 PM
148kj
89rpm
33%
15mph
Friday 4/17/20 @ 5:1 PM
βœ…
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:35 PM
33kj
77rpm
32%
13mph
Sunday 10/25/20 @ 6:59 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:25 PM
131kj
86rpm
32%
14mph
Friday 9/4/20 @ 5:32 PM
βœ…
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:28 PM
147kj
87rpm
33%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 173 kj
Friday 4/3/20
139 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 167 kj
Tuesday 5/11/21
134 kj
Friday 7/10/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 183 kj
Wednesday 3/31/21
137 kj
Sunday 2/28/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 124 kj
Friday 3/19/21
88 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 169 kj
Wednesday 3/10/21
139 kj
Wednesday 3/10/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 181 kj
Friday 1/22/21
131 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 185 kj
Tuesday 12/8/20
148 kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Friday 4/17/20
33 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 173 kj
Sunday 10/25/20
131 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 171 kj
Friday 9/4/20
147 kj
Sunday 6/7/20