Shake and Bake
Workouts
Friday 1/19/24 @ 5:5 PM
115kj
79rpm
38%
16mph
Thursday 1/7/21 @ 5:30 PM
✅
149kj
74rpm
44%
17mph
Tuesday 10/11/22 @ 6:54 PM
74kj
75rpm
37%
15mph
Wednesday 10/12/22 @ 3:49 PM
✅
99kj
73rpm
43%
17mph
Tuesday 8/30/22 @ 5:17 PM
71kj
77rpm
36%
15mph
Tuesday 12/21/21 @ 4:7 PM
✅
82kj
74rpm
39%
15mph
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Thursday 2/18/21 @ 5:18 PM
✅
148kj
66rpm
48%
17mph
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Friday 5/1/20 @ 4:33 PM
✅
76kj
81rpm
42%
18mph
Tuesday 12/22/20 @ 6:6 PM
322kj
71rpm
40%
15mph
Friday 9/4/20 @ 3:22 PM
✅
421kj
64rpm
47%
16mph
Wednesday 10/14/20 @ 5:24 PM
107kj
72rpm
40%
15mph
Sunday 10/18/20 @ 3:33 PM
✅
153kj
71rpm
46%
17mph
Wednesday 9/30/20 @ 3:45 PM
362kj
81rpm
37%
16mph
Monday 7/20/20 @ 2:42 PM
✅
452kj
73rpm
45%
18mph
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
Friday 1/31/20 @ 4:31 PM
✅
220kj
67rpm
47%
17mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Saturday 3/21/20 @ 4:7 PM
✅
236kj
73rpm
46%
18mph
Workouts
71
kj
Tuesday 8/30/22
156
kj
Wednesday 5/20/20