Shake and Bake
Workouts
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
Saturday 6/19/21 @ 4:28 PM
✅
558kj
78rpm
46%
19mph
Monday 6/4/18 @ 1:27 PM
376kj
72rpm
47%
18mph
Monday 6/4/18 @ 1:24 PM
✅
432kj
80rpm
47%
19mph
Monday 5/14/18 @ 10:53 AM
✅
436kj
79rpm
48%
20mph
Monday 5/14/18 @ 10:54 AM
352kj
80rpm
43%
18mph
Saturday 5/12/18 @ 2:27 PM
✅
554kj
83rpm
45%
19mph
Saturday 5/12/18 @ 2:23 PM
437kj
83rpm
41%
17mph
Wednesday 4/11/18 @ 10:57 AM
✅
418kj
78rpm
46%
19mph
Tuesday 4/10/18 @ 9:22 PM
354kj
79rpm
43%
18mph
Tuesday 11/7/17 @ 10:27 PM
324kj
84rpm
41%
18mph
Sunday 4/1/18 @ 4:56 PM
✅
388kj
83rpm
45%
19mph
Monday 2/5/18 @ 11:6 PM
✅
481kj
71rpm
53%
20mph
Saturday 2/3/18 @ 12:41 AM
397kj
75rpm
47%
19mph
Tuesday 10/31/17 @ 10:55 AM
✅
386kj
85rpm
43%
18mph
Tuesday 10/31/17 @ 11:1 AM
302kj
82rpm
40%
17mph
Saturday 10/21/17 @ 2:21 PM
✅
590kj
86rpm
45%
19mph
Saturday 10/21/17 @ 2:28 PM
417kj
80rpm
41%
17mph
Wednesday 11/30/16 @ 9:29 PM
✅
203kj
78rpm
42%
17mph
Saturday 11/19/16 @ 10:59 PM
115kj
79rpm
31%
13mph
Workouts
470
kj
Saturday 1/23/21
437
kj
Saturday 5/12/18
354
kj
Tuesday 4/10/18
324
kj
Tuesday 11/7/17
302
kj
Tuesday 10/31/17
417
kj
Saturday 10/21/17
115
kj
Saturday 11/19/16