Shake and Bake

Workouts

Thursday 9/14/17 @ 10:3 PM
84kj
77rpm
45%
19mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 2/16/20 @ 3:30 PM
91kj
68rpm
51%
18mph
Sunday 6/30/19 @ 2:0 PM
519kj
60rpm
54%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:56 PM
671kj
82rpm
49%
20mph
Wednesday 5/9/18 @ 11:32 AM
532kj
78rpm
53%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/9/19 @ 9:44 PM
475kj
82rpm
48%
20mph
Monday 10/22/18 @ 9:20 PM
420kj
77rpm
48%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:27 PM
503kj
79rpm
50%
20mph
Thursday 5/10/18 @ 9:25 PM
473kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/11/18 @ 10:1 PM
275kj
87rpm
37%
16mph

Workouts

10 min Stairway Climb Ride
Jenn Sherman
84 kj
Thursday 9/14/17
91 kj
Sunday 2/16/20
60 min Epic Sing Along Ride
Jenn Sherman
519 kj
Sunday 6/30/19
671 kj
Sunday 6/30/19
45 min Epic Sing Along Ride
Jenn Sherman
532 kj
Wednesday 5/9/18
475 kj
Tuesday 4/9/19
45 min Queen Pop Ride
Robin Arzón
420 kj
Monday 10/22/18
503 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Thursday 5/10/18
275 kj
Monday 6/11/18