Shake and Bake
Workouts
Tuesday 4/6/21 @ 8:34 PM
260kj
77rpm
45%
18mph
Thursday 3/18/21 @ 10:53 AM
✅
308kj
78rpm
48%
20mph
Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
Monday 12/7/20 @ 4:29 PM
✅
224kj
77rpm
51%
21mph
Sunday 5/10/20 @ 1:58 PM
292kj
79rpm
47%
19mph
Sunday 5/10/20 @ 1:57 PM
✅
412kj
75rpm
57%
22mph
Thursday 5/7/20 @ 9:16 PM
✅
300kj
79rpm
48%
20mph
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
Tuesday 6/5/18 @ 9:24 PM
404kj
79rpm
46%
19mph
Tuesday 6/5/18 @ 9:21 PM
✅
495kj
79rpm
49%
20mph
Friday 4/27/18 @ 7:12 PM
✅
395kj
87rpm
50%
22mph
Tuesday 4/24/18 @ 10:7 AM
337kj
81rpm
48%
20mph
Saturday 9/16/17 @ 2:25 PM
375kj
83rpm
37%
16mph
Saturday 9/16/17 @ 2:26 PM
✅
714kj
84rpm
48%
20mph
Saturday 7/29/17 @ 12:28 PM
480kj
78rpm
50%
20mph
Tuesday 9/12/17 @ 10:50 PM
✅
571kj
82rpm
52%
22mph
Friday 3/31/17 @ 4:21 PM
✅
521kj
80rpm
51%
21mph
Friday 3/31/17 @ 4:24 PM
369kj
75rpm
46%
18mph
Sunday 10/30/16 @ 8:49 PM
419kj
78rpm
48%
19mph
Friday 10/21/16 @ 4:18 PM
✅
572kj
82rpm
52%
22mph
Workouts
292
kj
Sunday 5/10/20
13
kj
Thursday 5/7/20
375
kj
Saturday 9/16/17
480
kj
Saturday 7/29/17