Shake and Bake

Workouts

Monday 11/13/23 @ 12:20 PM
186kj
75rpm
41%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 12:15 PM
βœ…
375kj
90rpm
47%
22mph
Wednesday 3/17/21 @ 12:33 PM
84kj
68rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:35 AM
βœ…
234kj
94rpm
45%
21mph
Friday 4/2/21 @ 11:59 AM
262kj
74rpm
47%
18mph
30 min 80s Ride
Emma Lovewell
Friday 4/2/21 @ 12:4 PM
βœ…
407kj
98rpm
47%
22mph
Monday 7/13/20 @ 12:32 PM
444kj
95rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:47 PM
βœ…
575kj
94rpm
46%
22mph
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 12:52 PM
βœ…
436kj
92rpm
50%
23mph
Thursday 7/4/19 @ 11:59 AM
508kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
βœ…
542kj
82rpm
50%
21mph
Friday 4/5/19 @ 11:49 AM
βœ…
461kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/7/19 @ 1:49 PM
100kj
72rpm
45%
17mph
Saturday 12/22/18 @ 12:55 PM
465kj
77rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/22/18 @ 12:58 PM
βœ…
576kj
80rpm
53%
22mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/24/18 @ 1:54 PM
βœ…
564kj
86rpm
50%
22mph
Monday 6/11/18 @ 3:2 PM
53kj
63rpm
43%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/12/18 @ 10:50 AM
βœ…
99kj
76rpm
49%
20mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
186 kj
Monday 11/13/23
βœ… 375 kj
Monday 11/13/23
20 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 3/17/21
βœ… 234 kj
Wednesday 4/14/21
30 min 80s Ride
Emma Lovewell
262 kj
Friday 4/2/21
βœ… 407 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 7/13/20
βœ… 575 kj
Tuesday 9/1/20
30 min Prince Ride
Ally & Emma
328 kj
Sunday 8/16/20
βœ… 436 kj
Friday 8/21/20
45 min All for One Ride
Cycling Instructors 2019
508 kj
Thursday 7/4/19
βœ… 542 kj
Friday 7/26/19
45 min 80s Ride
Jennifer Jacobs
βœ… 461 kj
Friday 4/5/19
100 kj
Sunday 4/7/19
45 min 80s Ride
Jennifer Jacobs
465 kj
Saturday 12/22/18
βœ… 576 kj
Saturday 12/22/18
45 min Turkey Burn Ride
Robin ArzΓ³n
503 kj
Thursday 11/22/18
βœ… 564 kj
Saturday 11/24/18
10 min Low Impact Ride
Jennifer Jacobs
53 kj
Monday 6/11/18
βœ… 99 kj
Tuesday 6/12/18