Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:1 PM
100kj
83rpm
40%
17mph
Friday 5/21/21 @ 5:6 PM
✅
126kj
77rpm
45%
18mph
Wednesday 4/28/21 @ 9:24 PM
177kj
84rpm
43%
19mph
Monday 5/17/21 @ 6:33 PM
✅
204kj
83rpm
47%
20mph
Saturday 7/29/17 @ 12:28 PM
✅
480kj
78rpm
50%
20mph
Sunday 10/25/20 @ 4:9 PM
416kj
79rpm
46%
19mph
Monday 3/2/20 @ 10:28 PM
✅
420kj
80rpm
45%
19mph
Monday 3/9/20 @ 2:11 PM
408kj
78rpm
46%
19mph
Monday 2/10/20 @ 3:0 PM
420kj
3rpm
1%
0mph
Saturday 3/23/19 @ 1:50 PM
✅
518kj
74rpm
47%
19mph
Monday 9/16/19 @ 8:20 PM
7kj
59rpm
40%
12mph
Saturday 6/1/19 @ 1:52 PM
✅
504kj
76rpm
46%
19mph
Monday 6/17/19 @ 10:26 PM
✅
427kj
79rpm
47%
19mph
Friday 6/21/19 @ 2:37 PM
418kj
81rpm
46%
19mph
Saturday 12/15/18 @ 2:56 PM
296kj
76rpm
35%
14mph
Saturday 12/15/18 @ 2:51 PM
✅
522kj
79rpm
45%
19mph
Thursday 4/26/18 @ 9:34 PM
253kj
80rpm
45%
18mph
Saturday 11/17/18 @ 9:26 PM
✅
304kj
83rpm
47%
20mph
Thursday 5/31/18 @ 1:25 PM
360kj
71rpm
46%
18mph
Thursday 6/14/18 @ 2:31 PM
✅
442kj
83rpm
46%
20mph
Workouts
100
kj
Wednesday 1/20/21
416
kj
Sunday 10/25/20
420
kj
Monday 2/10/20
296
kj
Saturday 12/15/18
253
kj
Thursday 4/26/18