Shake and Bake

Workouts

Monday 12/16/19 @ 11:55 AM
174kj
64rpm
60%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:14 PM
144kj
92rpm
42%
20mph
Sunday 2/7/21 @ 2:26 PM
540kj
77rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:28 PM
327kj
76rpm
37%
15mph
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:1 PM
571kj
96rpm
41%
20mph
Friday 8/21/20 @ 11:54 AM
673kj
75rpm
52%
21mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:57 AM
476kj
78rpm
43%
18mph
Friday 6/12/20 @ 11:59 AM
504kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 11:59 AM
481kj
77rpm
51%
20mph
Sunday 3/1/20 @ 3:18 PM
135kj
69rpm
51%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 1/29/18 @ 2:19 PM
99kj
83rpm
39%
17mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:26 PM
501kj
84rpm
49%
21mph
Sunday 1/15/17 @ 5:38 PM
589kj
84rpm
47%
20mph
60 min HRZ Power Ride
Steven Little
Sunday 6/25/17 @ 11:43 AM
677kj
88rpm
48%
21mph
Wednesday 11/30/16 @ 9:29 PM
203kj
78rpm
42%
17mph
30 min Intro Power Ride
Steven Little
Tuesday 4/18/17 @ 1:31 PM
209kj
85rpm
42%
18mph
Saturday 4/1/17 @ 2:24 PM
534kj
82rpm
45%
19mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Thursday 4/13/17 @ 11:58 AM
658kj
89rpm
46%
21mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
174 kj
Monday 12/16/19
144 kj
Sunday 12/27/20
60 min Football Pregame Ride
Jenn Sherman
540 kj
Sunday 2/7/21
327 kj
Sunday 2/7/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
470 kj
Saturday 1/23/21
571 kj
Saturday 1/23/21
60 min Rock Ride
Sam Yo
673 kj
Friday 8/21/20
476 kj
Friday 8/21/20
45 min 80s Ride
Jennifer Jacobs
504 kj
Friday 6/12/20
481 kj
Friday 5/24/19
15 min 80s Climb Ride
Jennifer Jacobs
135 kj
Sunday 3/1/20
99 kj
Monday 1/29/18
45 min Farewell Ride
Steven Little
426 kj
Friday 7/21/17
501 kj
Friday 7/14/17
60 min HRZ Power Ride
Steven Little
589 kj
Sunday 1/15/17
677 kj
Sunday 6/25/17
30 min Intro Power Ride
Steven Little
203 kj
Wednesday 11/30/16
209 kj
Tuesday 4/18/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
534 kj
Saturday 4/1/17
658 kj
Thursday 4/13/17