Shake and Bake
Workouts
Wednesday 4/19/23 @ 11:33 AM
142kj
65rpm
49%
17mph
Friday 4/28/23 @ 10:38 AM
✅
154kj
82rpm
42%
18mph
Saturday 6/18/22 @ 11:38 AM
✅
173kj
79rpm
45%
19mph
Monday 7/11/22 @ 10:41 AM
162kj
83rpm
43%
18mph
Sunday 5/23/21 @ 1:28 PM
339kj
77rpm
44%
17mph
Sunday 5/23/21 @ 1:26 PM
✅
357kj
83rpm
42%
18mph
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 4:46 PM
✅
251kj
78rpm
45%
18mph
Tuesday 1/5/21 @ 1:55 PM
✅
259kj
79rpm
45%
19mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Saturday 7/25/20 @ 1:2 PM
✅
412kj
82rpm
54%
22mph
Sunday 5/5/19 @ 2:35 PM
220kj
83rpm
41%
18mph
Thursday 6/30/16 @ 8:48 PM
✅
361kj
64rpm
52%
18mph
Wednesday 5/20/20 @ 9:32 AM
324kj
75rpm
46%
17mph
Thursday 5/25/17 @ 10:55 AM
✅
442kj
80rpm
47%
20mph
Monday 10/8/18 @ 12:32 PM
356kj
83rpm
42%
18mph
Saturday 3/2/19 @ 12:50 PM
✅
512kj
74rpm
53%
21mph
Saturday 3/2/19 @ 12:57 PM
386kj
78rpm
46%
18mph
Tuesday 11/6/18 @ 10:27 PM
✅
382kj
84rpm
43%
19mph
Wednesday 11/7/18 @ 11:10 PM
282kj
84rpm
38%
16mph
Workouts
kj
Saturday 10/10/20
227
kj
Monday 1/4/21
324
kj
Wednesday 5/20/20
282
kj
Wednesday 11/7/18