Shake and Bake

Workouts

Monday 12/27/21 @ 12:52 PM
197kj
64rpm
47%
16mph
30 min Queen Ride
Kendall Toole
Monday 12/13/21 @ 8:27 PM
214kj
77rpm
43%
17mph
Thursday 2/6/20 @ 10:3 PM
343kj
93rpm
38%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/1/17 @ 1:31 PM
396kj
95rpm
40%
19mph
Thursday 11/28/19 @ 12:57 PM
481kj
74rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
376kj
81rpm
44%
18mph
Thursday 7/4/19 @ 11:59 AM
508kj
79rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/1/19 @ 3:43 PM
405kj
89rpm
43%
19mph
Tuesday 2/27/18 @ 2:21 PM
420kj
77rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:28 PM
427kj
85rpm
45%
20mph
Tuesday 2/13/18 @ 2:25 PM
453kj
78rpm
49%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:26 PM
418kj
84rpm
45%
19mph
Tuesday 12/12/17 @ 12:55 PM
501kj
82rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 12:59 PM
417kj
84rpm
45%
19mph
Friday 3/24/17 @ 4:20 PM
537kj
78rpm
53%
21mph
45 min Rock Ride
Steven Little
Monday 4/3/17 @ 2:16 PM
405kj
78rpm
47%
19mph
Thursday 3/23/17 @ 11:23 PM
494kj
83rpm
48%
20mph
45 min 1000th Ride
Christine D'Ercole
Sunday 3/26/17 @ 6:14 PM
411kj
78rpm
48%
19mph
Sunday 3/5/17 @ 3:22 PM
580kj
77rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 3/6/17 @ 2:49 PM
497kj
72rpm
48%
18mph

Workouts

30 min Queen Ride
Kendall Toole
197 kj
Monday 12/27/21
214 kj
Monday 12/13/21
45 min HRZ Endurance Ride
Steven Little
343 kj
Thursday 2/6/20
396 kj
Thursday 6/1/17
45 min Turkey Burn Ride
Alex Toussaint
481 kj
Thursday 11/28/19
376 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
508 kj
Thursday 7/4/19
405 kj
Thursday 8/1/19
45 min Rock Ride
Jenn Sherman
420 kj
Tuesday 2/27/18
427 kj
Tuesday 2/27/18
45 min Rock Ride
Jenn Sherman
453 kj
Tuesday 2/13/18
418 kj
Tuesday 2/13/18
45 min Low Impact Ride
Jenn Sherman
501 kj
Tuesday 12/12/17
417 kj
Tuesday 12/12/17
45 min Rock Ride
Steven Little
537 kj
Friday 3/24/17
405 kj
Monday 4/3/17
45 min 1000th Ride
Christine D'Ercole
494 kj
Thursday 3/23/17
411 kj
Sunday 3/26/17
60 min Epic Sing Along Ride
Jenn Sherman
580 kj
Sunday 3/5/17
497 kj
Monday 3/6/17