Shake and Bake

Workouts

Sunday 12/26/21 @ 8:59 PM
266kj
69rpm
49%
18mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 7:38 PM
208kj
72rpm
44%
17mph
Sunday 11/11/18 @ 2:0 PM
552kj
75rpm
54%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 1:16 AM
268kj
59rpm
48%
16mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Friday 1/12/18 @ 12:42 PM
161kj
90rpm
46%
21mph
15 min Intervals Ride
Steven Little
Saturday 2/25/17 @ 4:11 AM
91kj
68rpm
43%
16mph
Saturday 6/24/17 @ 4:42 PM
970kj
78rpm
50%
20mph
90 min Metrics Ride
Matt Wilpers
Sunday 10/29/17 @ 2:42 PM
621kj
72rpm
45%
17mph
Thursday 9/21/17 @ 9:23 PM
475kj
78rpm
50%
20mph
45 min Pop Legends Ride
Jenn Sherman
Friday 9/22/17 @ 2:48 PM
242kj
66rpm
43%
15mph
Tuesday 8/8/17 @ 9:6 PM
338kj
77rpm
53%
21mph
30 min HIIT Ride
Steven Little
Tuesday 10/25/16 @ 10:12 AM
186kj
70rpm
45%
16mph
Saturday 2/18/17 @ 1:26 PM
474kj
75rpm
51%
20mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:28 PM
251kj
69rpm
43%
16mph
Friday 11/18/16 @ 6:24 PM
134kj
74rpm
35%
13mph
45 min Pace Race Ride
Steven Little
Sunday 11/20/16 @ 9:27 PM
273kj
82rpm
38%
16mph
Sunday 10/30/16 @ 8:49 PM
419kj
78rpm
48%
19mph
45 min Rocknation Ride
Steven Little
Saturday 10/22/16 @ 1:43 PM
320kj
70rpm
47%
17mph

Workouts

30 min AC/DC Ride
Sam Yo
266 kj
Sunday 12/26/21
208 kj
Thursday 12/2/21
45 min Guns N' Roses Ride
Jennifer Jacobs
552 kj
Sunday 11/11/18
268 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
300 kj
Sunday 7/1/18
15 min Intervals Ride
Steven Little
161 kj
Friday 1/12/18
91 kj
Saturday 2/25/17
90 min Metrics Ride
Matt Wilpers
970 kj
Saturday 6/24/17
621 kj
Sunday 10/29/17
45 min Pop Legends Ride
Jenn Sherman
475 kj
Thursday 9/21/17
242 kj
Friday 9/22/17
30 min HIIT Ride
Steven Little
338 kj
Tuesday 8/8/17
186 kj
Tuesday 10/25/16
45 min People Are People Ride
Christine D'Ercole
474 kj
Saturday 2/18/17
251 kj
Saturday 2/18/17
45 min Pace Race Ride
Steven Little
134 kj
Friday 11/18/16
273 kj
Sunday 11/20/16
45 min Rocknation Ride
Steven Little
419 kj
Sunday 10/30/16
320 kj
Saturday 10/22/16