Shake and Bake
Workouts
Saturday 10/8/22 @ 10:47 AM
242kj
70rpm
48%
18mph
Thursday 9/29/22 @ 10:58 PM
✅
276kj
75rpm
48%
19mph
Wednesday 8/17/22 @ 11:58 AM
261kj
73rpm
48%
19mph
Wednesday 5/4/22 @ 11:55 PM
✅
284kj
81rpm
46%
19mph
Sunday 3/7/21 @ 1:55 PM
154kj
65rpm
49%
17mph
Thursday 8/20/20 @ 11:30 PM
✅
191kj
80rpm
47%
19mph
Thursday 1/28/21 @ 9:25 PM
✅
293kj
82rpm
50%
20mph
Monday 1/25/21 @ 11:30 PM
288kj
83rpm
45%
19mph
Sunday 12/6/20 @ 12:55 PM
252kj
80rpm
44%
18mph
Monday 1/11/21 @ 11:35 PM
✅
294kj
84rpm
45%
19mph
Saturday 2/22/20 @ 4:16 PM
✅
217kj
84rpm
48%
20mph
Sunday 12/29/19 @ 7:14 PM
185kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 8:26 PM
✅
397kj
81rpm
53%
22mph
Tuesday 6/16/20 @ 10:13 PM
319kj
84rpm
47%
20mph
Saturday 2/22/20 @ 5:34 PM
160kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 11:3 PM
✅
179kj
83rpm
44%
19mph
Sunday 1/5/20 @ 3:48 PM
✅
420kj
72rpm
49%
19mph
Sunday 1/5/20 @ 9:30 PM
352kj
77rpm
44%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
408kj
69rpm
51%
19mph
Monday 10/7/19 @ 12:9 AM
343kj
74rpm
43%
17mph
Workouts
261
kj
Wednesday 8/17/22