Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:4 PM
182kj
71rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/26/23 @ 3:30 PM
279kj
73rpm
48%
19mph
Thursday 2/16/23 @ 12:55 PM
200kj
71rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/21/23 @ 12:45 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 1:50 PM
570kj
80rpm
52%
22mph
45 min Climb Ride
Jennifer Jacobs
Saturday 4/25/20 @ 1:37 PM
602kj
78rpm
54%
22mph
Friday 6/26/20 @ 11:58 AM
377kj
75rpm
54%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:11 PM
526kj
70rpm
66%
24mph
Friday 6/19/20 @ 12:0 PM
348kj
81rpm
50%
21mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 6/19/20 @ 12:7 PM
439kj
76rpm
58%
23mph
Sunday 5/3/20 @ 1:57 PM
361kj
79rpm
52%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 10:36 PM
402kj
71rpm
59%
22mph
Friday 3/22/19 @ 11:51 AM
463kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 2/2/20 @ 3:10 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 11:55 AM
302kj
76rpm
42%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 2/18/20 @ 1:15 AM
509kj
77rpm
51%
20mph
Sunday 4/14/19 @ 12:54 PM
508kj
80rpm
50%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/12/20 @ 12:59 PM
400kj
75rpm
48%
19mph
Sunday 2/2/20 @ 5:36 PM
608kj
80rpm
48%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:10 PM
531kj
83rpm
44%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
182 kj
Wednesday 10/4/23
279 kj
Saturday 8/26/23
30 min 80s Ride
Jenn Sherman
200 kj
Thursday 2/16/23
kj
Tuesday 2/21/23
45 min Climb Ride
Jennifer Jacobs
570 kj
Saturday 6/6/20
602 kj
Saturday 4/25/20
30 min 80s Rock Ride
Jennifer Jacobs
377 kj
Friday 6/26/20
526 kj
Friday 6/26/20
30 min 80s Pop Ride
Jennifer Jacobs
348 kj
Friday 6/19/20
439 kj
Friday 6/19/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
361 kj
Sunday 5/3/20
402 kj
Sunday 5/3/20
45 min 80s Ride
Jennifer Jacobs
463 kj
Friday 3/22/19
kj
Sunday 2/2/20
45 min Rock Ride
Kendall Toole
302 kj
Monday 1/20/20
509 kj
Tuesday 2/18/20
45 min New Wave Ride
Christine D'Ercole
508 kj
Sunday 4/14/19
400 kj
Wednesday 2/12/20
60 min 80s Ride
Christine D'Ercole
608 kj
Sunday 2/2/20
531 kj
Sunday 2/9/20