Shake and Bake

Workouts

Sunday 2/7/21 @ 2:26 PM
540kj
77rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Monday 2/8/21 @ 9:25 PM
535kj
83rpm
44%
19mph
Friday 8/21/20 @ 11:54 AM
673kj
75rpm
52%
21mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 11:56 AM
351kj
80rpm
38%
16mph
Wednesday 2/14/18 @ 11:56 AM
400kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/18/20 @ 1:0 PM
352kj
89rpm
40%
18mph
Saturday 7/11/20 @ 1:0 PM
551kj
72rpm
56%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 10:9 PM
510kj
79rpm
51%
21mph
Friday 6/12/20 @ 11:59 AM
504kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 5/26/19 @ 5:3 PM
513kj
83rpm
49%
21mph
Saturday 5/9/20 @ 2:30 PM
349kj
79rpm
52%
21mph
30 min Climb Ride
Jennifer Jacobs
Tuesday 4/23/19 @ 11:40 PM
334kj
80rpm
50%
21mph
Saturday 4/18/20 @ 1:29 PM
336kj
74rpm
53%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 1:31 PM
311kj
78rpm
49%
20mph
Friday 6/8/18 @ 11:54 AM
446kj
78rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 3/31/20 @ 6:36 PM
473kj
80rpm
49%
20mph
Friday 2/2/18 @ 12:57 PM
427kj
80rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 1/27/20 @ 11:47 PM
468kj
83rpm
47%
20mph
Sunday 12/15/19 @ 5:39 PM
520kj
76rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/22/19 @ 5:13 PM
598kj
86rpm
45%
20mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
540 kj
Sunday 2/7/21
535 kj
Monday 2/8/21
60 min Rock Ride
Sam Yo
673 kj
Friday 8/21/20
351 kj
Friday 8/21/20
45 min HRZ Endurance Ride
Jennifer Jacobs
400 kj
Wednesday 2/14/18
352 kj
Saturday 7/18/20
45 min Classic Rock Ride
Jennifer Jacobs
551 kj
Saturday 7/11/20
510 kj
Wednesday 5/1/19
45 min 80s Ride
Jennifer Jacobs
504 kj
Friday 6/12/20
513 kj
Sunday 5/26/19
30 min Climb Ride
Jennifer Jacobs
349 kj
Saturday 5/9/20
334 kj
Tuesday 4/23/19
30 min Climb Ride
Jennifer Jacobs
336 kj
Saturday 4/18/20
311 kj
Saturday 4/18/20
45 min 80s Ride
Jennifer Jacobs
446 kj
Friday 6/8/18
473 kj
Tuesday 3/31/20
45 min 80s Ride
Jennifer Jacobs
427 kj
Friday 2/2/18
468 kj
Monday 1/27/20
60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 12/15/19
598 kj
Sunday 12/22/19