Shake and Bake

Workouts

Friday 8/21/20 @ 11:54 AM
673kj
75rpm
52%
21mph
60 min Rock Ride
Sam Yo
Saturday 9/4/21 @ 12:28 PM
518kj
69rpm
50%
18mph
Tuesday 3/23/21 @ 8:55 PM
248kj
79rpm
44%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 12:14 PM
224kj
75rpm
45%
17mph
Tuesday 7/28/20 @ 9:45 PM
367kj
81rpm
51%
21mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 8/26/20 @ 11:53 AM
262kj
73rpm
50%
19mph
Saturday 5/9/20 @ 2:30 PM
349kj
79rpm
52%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 10/13/18 @ 6:37 PM
263kj
68rpm
51%
19mph
Saturday 4/18/20 @ 1:29 PM
336kj
74rpm
53%
21mph
30 min Climb Ride
Jennifer Jacobs
Saturday 4/18/20 @ 1:30 PM
295kj
73rpm
51%
20mph
Friday 9/21/18 @ 11:51 AM
478kj
68rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 11/26/18 @ 12:32 PM
431kj
69rpm
52%
19mph
Friday 4/13/18 @ 11:56 AM
549kj
81rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 11:45 AM
365kj
70rpm
48%
18mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 8:39 AM
353kj
71rpm
48%
18mph
Friday 2/2/18 @ 12:57 PM
427kj
80rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/2/18 @ 12:53 PM
383kj
71rpm
48%
18mph
Friday 12/22/17 @ 10:55 AM
301kj
75rpm
42%
17mph
45 min Holiday Ride
Jennifer Jacobs
Saturday 12/23/17 @ 1:10 PM
284kj
72rpm
43%
17mph

Workouts

60 min Rock Ride
Sam Yo
673 kj
Friday 8/21/20
518 kj
Saturday 9/4/21
30 min Classic Rock Ride
Christine D'Ercole
248 kj
Tuesday 3/23/21
224 kj
Tuesday 3/30/21
30 min Classic Rock Ride
Kendall Toole
367 kj
Tuesday 7/28/20
262 kj
Wednesday 8/26/20
30 min Climb Ride
Jennifer Jacobs
349 kj
Saturday 5/9/20
263 kj
Saturday 10/13/18
30 min Climb Ride
Jennifer Jacobs
336 kj
Saturday 4/18/20
295 kj
Saturday 4/18/20
45 min 80s Ride
Jennifer Jacobs
478 kj
Friday 9/21/18
431 kj
Monday 11/26/18
45 min 80s Ride
Jennifer Jacobs
549 kj
Friday 4/13/18
365 kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
554 kj
Sunday 7/1/18
353 kj
Monday 7/9/18
45 min 80s Ride
Jennifer Jacobs
427 kj
Friday 2/2/18
383 kj
Friday 2/2/18
45 min Holiday Ride
Jennifer Jacobs
301 kj
Friday 12/22/17
284 kj
Saturday 12/23/17