Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:39 PM
✅
191kj
78rpm
40%
17mph
Tuesday 9/3/19 @ 11:58 AM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 11:31 AM
279kj
76rpm
40%
16mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 10:41 PM
✅
304kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:41 PM
✅
320kj
81rpm
40%
17mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:26 PM
✅
188kj
80rpm
39%
16mph
Friday 2/14/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:49 AM
✅
409kj
83rpm
40%
17mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:47 PM
368kj
81rpm
38%
16mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:51 AM
✅
290kj
78rpm
40%
16mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 8:41 AM
391kj
78rpm
40%
17mph
Wednesday 8/29/18 @ 11:45 AM
0kj
3rpm
20%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 1/11/19 @ 3:2 AM
✅
15kj
78rpm
28%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 12/1/20
✅ 191 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 9/3/19
279 kj
Friday 11/6/20
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 7/8/20
✅ 304 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
306 kj
Wednesday 6/17/20
✅ 320 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
170 kj
Sunday 6/7/20
✅ 188 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 2/14/20
✅ 409 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 2/4/19
368 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 4/10/19
✅ 290 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 7/13/19
391 kj
Friday 7/12/19
5 min Intro to Peloton Part 1
Matt Wilpers
0 kj
Wednesday 8/29/18
✅ 15 kj
Friday 1/11/19