Shake and Bake
Workouts
Tuesday 5/21/19 @ 10:30 AM
✅
186kj
80rpm
39%
16mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
Saturday 11/19/22 @ 4:17 PM
✅
250kj
0rpm
0%
0mph
Monday 11/21/22 @ 11:59 PM
99kj
80rpm
30%
13mph
Saturday 11/12/22 @ 1:24 PM
✅
169kj
84rpm
36%
16mph
Saturday 11/12/22 @ 2:18 PM
165kj
75rpm
39%
15mph
Tuesday 2/16/21 @ 10:27 PM
✅
178kj
89rpm
35%
16mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Thursday 3/4/21 @ 12:40 PM
✅
170kj
85rpm
36%
16mph
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Friday 11/27/20 @ 12:45 PM
✅
382kj
85rpm
38%
17mph
Sunday 11/29/20 @ 3:53 PM
264kj
69rpm
38%
14mph
Tuesday 4/30/19 @ 12:48 PM
✅
187kj
87rpm
37%
16mph
Sunday 3/31/19 @ 7:18 PM
148kj
82rpm
35%
15mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Wednesday 6/19/19 @ 10:30 AM
✅
305kj
77rpm
41%
17mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
Workouts
179
kj
Tuesday 11/29/22
165
kj
Saturday 11/12/22
158
kj
Friday 12/3/21
163
kj
Sunday 1/30/22
264
kj
Sunday 11/29/20
148
kj
Sunday 3/31/19
302
kj
Saturday 6/22/19