Shake and Bake

Workouts

Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:6 AM
✅
208kj
79rpm
41%
17mph
Saturday 3/13/21 @ 1:7 PM
387kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 6:35 PM
✅
456kj
83rpm
41%
18mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 11:9 PM
✅
434kj
0rpm
0%
0mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:42 AM
✅
308kj
0rpm
0%
0mph
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:2 PM
✅
209kj
81rpm
40%
17mph
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:15 AM
✅
196kj
80rpm
39%
17mph
Friday 6/19/20 @ 12:41 PM
601kj
90rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 1:5 AM
✅
702kj
79rpm
43%
18mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 5:57 PM
✅
305kj
80rpm
40%
17mph
Thursday 11/7/19 @ 1:39 PM
✅
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Saturday 6/22/19 @ 4:38 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 5/21/19
✅ 208 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 3/13/21
✅ 456 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 2/27/21
✅ 434 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/24/21
✅ 308 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Tuesday 12/1/20
✅ 209 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Saturday 6/20/20
✅ 196 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Friday 6/19/20
✅ 702 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 6/20/19
✅ 305 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 11/7/19
272 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 6/22/19
387 kj
Sunday 9/22/19