Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:27 PM
178kj
89rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:15 AM
✅
189kj
86rpm
37%
16mph
Wednesday 1/18/23 @ 3:12 PM
240kj
82rpm
36%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:49 PM
✅
240kj
79rpm
37%
15mph
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
✅
240kj
84rpm
35%
15mph
Friday 2/28/20 @ 9:20 PM
162kj
90rpm
40%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/28/21 @ 11:24 AM
✅
197kj
77rpm
49%
20mph
Tuesday 10/12/21 @ 1:45 PM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Saturday 3/13/21 @ 1:7 PM
✅
387kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:23 PM
367kj
80rpm
39%
16mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:8 PM
✅
290kj
87rpm
35%
16mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:37 AM
✅
492kj
79rpm
40%
17mph
Friday 11/27/20 @ 12:45 PM
382kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:13 PM
✅
402kj
80rpm
41%
17mph
Saturday 6/20/20 @ 1:59 PM
✅
196kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 12:54 PM
173kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
178 kj
Tuesday 2/16/21
✅ 189 kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
240 kj
Wednesday 1/18/23
✅ 240 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Thursday 9/15/22
✅ 240 kj
Sunday 9/18/22
20 min FTP Test Ride
Christine D'Ercole
162 kj
Friday 2/28/20
✅ 197 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Tuesday 10/12/21
296 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 3/13/21
367 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 2/24/21
✅ 290 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/6/21
✅ 492 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 11/27/20
✅ 402 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Saturday 6/20/20
173 kj
Saturday 9/5/20