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Shake and Bake
captainkitty
VA
39
Beat armywife1223
VS
armywife1223
NOVA
83 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 10:27 PM
178
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 5/27/21 @ 10:15 AM
✅
189
kj
86
rpm
37
%
16
mph
Wednesday 1/18/23 @ 3:12 PM
240
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Saturday 1/21/23 @ 12:49 PM
✅
240
kj
79
rpm
37
%
15
mph
Thursday 9/15/22 @ 12:21 PM
240
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/18/22 @ 1:46 PM
✅
240
kj
84
rpm
35
%
15
mph
Friday 2/28/20 @ 9:20 PM
162
kj
90
rpm
40
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 8/28/21 @ 11:24 AM
✅
197
kj
77
rpm
49
%
20
mph
Tuesday 10/12/21 @ 1:45 PM
✅
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 9:44 AM
296
kj
79
rpm
39
%
16
mph
Saturday 3/13/21 @ 1:7 PM
✅
387
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/14/20 @ 1:23 PM
367
kj
80
rpm
39
%
16
mph
Wednesday 2/24/21 @ 1:1 PM
279
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 11:8 PM
✅
290
kj
87
rpm
35
%
16
mph
Saturday 2/6/21 @ 1:33 PM
484
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 11:37 AM
✅
492
kj
79
rpm
40
%
17
mph
Friday 11/27/20 @ 12:45 PM
382
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 4:13 PM
✅
402
kj
80
rpm
41
%
17
mph
Saturday 6/20/20 @ 1:59 PM
✅
196
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 9/5/20 @ 12:54 PM
173
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
captainkitty
VA
39
Beat armywife1223
VS
armywife1223
NOVA
83 🔥
Beat captainkitty
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
178
kj
Tuesday 2/16/21
✅
189
kj
Thursday 5/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
240
kj
Wednesday 1/18/23
✅
240
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
240
kj
Thursday 9/15/22
✅
240
kj
Sunday 9/18/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
162
kj
Friday 2/28/20
✅
197
kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
303
kj
Tuesday 10/12/21
296
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Saturday 3/13/21
367
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Wednesday 2/24/21
✅
290
kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Saturday 2/6/21
✅
492
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Friday 11/27/20
✅
402
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
196
kj
Saturday 6/20/20
173
kj
Saturday 9/5/20
Previous Workouts
Next Workouts