Shake and Bake
Workouts
Friday 3/12/21 @ 1:50 PM
✅
192kj
84rpm
45%
20mph
Thursday 6/3/21 @ 9:30 PM
189kj
74rpm
49%
20mph
Friday 3/12/21 @ 1:27 PM
40kj
82rpm
32%
14mph
Tuesday 9/8/20 @ 9:10 PM
✅
74kj
83rpm
41%
18mph
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Friday 1/8/21 @ 1:9 AM
✅
341kj
79rpm
43%
18mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Tuesday 2/4/20 @ 1:22 AM
249kj
83rpm
36%
15mph
Saturday 3/7/20 @ 5:35 PM
✅
394kj
80rpm
45%
19mph
Saturday 6/8/19 @ 11:53 AM
418kj
82rpm
41%
17mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Tuesday 6/11/19 @ 10:18 AM
289kj
86rpm
37%
17mph
Wednesday 8/28/19 @ 10:45 AM
✅
332kj
86rpm
40%
18mph
Thursday 6/6/19 @ 10:22 AM
306kj
79rpm
41%
17mph
Wednesday 8/28/19 @ 9:58 AM
✅
352kj
79rpm
44%
18mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
Thursday 4/4/19 @ 9:59 AM
323kj
80rpm
42%
17mph
Wednesday 3/13/19 @ 10:20 AM
283kj
83rpm
38%
16mph
Friday 3/8/19 @ 11:59 PM
✅
324kj
79rpm
43%
17mph
Workouts
269
kj
Monday 1/4/21
184
kj
Saturday 4/11/20
418
kj
Saturday 6/8/19
289
kj
Tuesday 6/11/19
306
kj
Thursday 6/6/19