Shake and Bake
Workouts
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
Monday 5/17/21 @ 10:46 PM
✅
338kj
92rpm
45%
21mph
Saturday 11/19/22 @ 3:44 PM
224kj
0rpm
0%
0mph
Friday 11/4/22 @ 3:45 PM
✅
314kj
88rpm
45%
20mph
Wednesday 4/29/20 @ 1:18 PM
✅
158kj
87rpm
34%
15mph
Wednesday 3/9/22 @ 5:11 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 1:31 PM
184kj
88rpm
36%
16mph
Friday 12/17/21 @ 12:44 AM
✅
322kj
88rpm
45%
20mph
Monday 3/29/21 @ 12:24 PM
✅
184kj
81rpm
38%
16mph
Saturday 10/23/21 @ 4:42 PM
68kj
72rpm
42%
15mph
Tuesday 11/24/20 @ 2:59 PM
174kj
86rpm
36%
16mph
Monday 5/24/21 @ 3:39 PM
✅
316kj
91rpm
44%
20mph
Monday 11/23/20 @ 1:30 PM
292kj
86rpm
37%
16mph
Wednesday 3/10/21 @ 5:1 PM
✅
505kj
96rpm
43%
20mph
Monday 1/4/21 @ 1:43 PM
269kj
81rpm
38%
16mph
Tuesday 2/2/21 @ 2:10 AM
✅
460kj
95rpm
42%
20mph
Monday 11/30/20 @ 12:52 PM
305kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 11:51 PM
✅
412kj
91rpm
41%
19mph
Wednesday 12/16/20 @ 2:12 PM
181kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 1:31 AM
✅
241kj
92rpm
46%
21mph
Workouts
185
kj
Monday 4/5/21
kj
Wednesday 3/9/22
184
kj
Monday 3/15/21
68
kj
Saturday 10/23/21
174
kj
Tuesday 11/24/20
269
kj
Monday 1/4/21