Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:27 PM
247kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 10:53 PM
268kj
83rpm
43%
18mph
Wednesday 4/27/22 @ 3:4 PM
208kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 10:11 AM
173kj
76rpm
40%
16mph
Thursday 5/14/20 @ 10:59 PM
211kj
73rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/9/22 @ 10:8 AM
189kj
77rpm
41%
16mph
Wednesday 4/28/21 @ 10:15 PM
327kj
73rpm
44%
17mph
45 min 80s Ride
Cody Rigsby
Sunday 1/17/21 @ 2:31 PM
335kj
75rpm
45%
17mph
Friday 4/16/21 @ 12:2 AM
239kj
85rpm
42%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Wednesday 3/3/21 @ 11:57 AM
194kj
86rpm
38%
16mph
Tuesday 3/23/21 @ 11:13 PM
163kj
84rpm
43%
18mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 12:33 PM
122kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 11:9 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 12:57 PM
215kj
83rpm
40%
17mph
Friday 1/1/21 @ 7:1 PM
229kj
83rpm
41%
18mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 4/1/20 @ 11:58 AM
335kj
154rpm
0%
0mph
Sunday 7/19/20 @ 1:16 PM
278kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 5:5 PM
193kj
79rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 12:24 PM
342kj
156rpm
0%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
247 kj
Wednesday 6/10/20
268 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 4/27/22
173 kj
Monday 3/7/22
30 min Backstreet Boys Ride
Cody Rigsby
211 kj
Thursday 5/14/20
189 kj
Wednesday 3/9/22
45 min 80s Ride
Cody Rigsby
327 kj
Wednesday 4/28/21
335 kj
Sunday 1/17/21
30 min WHM: Broadway Ride
Leanne Hainsby
239 kj
Friday 4/16/21
194 kj
Wednesday 3/3/21
20 min BHM: Broadway Ride
Ally Love
163 kj
Tuesday 3/23/21
122 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Tuesday 11/17/20
215 kj
Monday 11/2/20
30 min Broadway Ride
Leanne Hainsby
229 kj
Friday 1/1/21
335 kj
Wednesday 4/1/20
45 min All For One Ride
Multiple Instructors
278 kj
Sunday 7/19/20
348 kj
Tuesday 7/7/20
30 min JLO Ride
Jess & Robin
193 kj
Tuesday 6/30/20
342 kj
Friday 5/1/20