Shake and Bake

Workouts

Tuesday 12/12/23 @ 1:50 AM
✅
39kj
65rpm
31%
11mph
15 min Reggae Ride
Denis Morton
Saturday 12/2/23 @ 1:48 AM
32kj
26rpm
57%
10mph
Wednesday 11/2/22 @ 11:28 PM
36kj
66rpm
30%
11mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 1:54 PM
✅
39kj
33rpm
53%
11mph
Wednesday 9/14/22 @ 12:0 AM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Sunday 7/17/22 @ 7:39 PM
✅
24kj
33rpm
50%
10mph
Tuesday 1/25/22 @ 2:20 AM
✅
47kj
72rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Sunday 7/18/21 @ 11:50 PM
✅
47kj
68rpm
32%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Sunday 5/23/21 @ 11:9 PM
✅
53kj
67rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Saturday 11/6/21 @ 1:33 AM
✅
53kj
75rpm
28%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 1:7 PM
44kj
36rpm
46%
10mph
Wednesday 4/28/21 @ 11:28 PM
✅
119kj
72rpm
34%
13mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Thursday 4/22/21 @ 11:43 PM
✅
59kj
72rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 5:4 PM
28kj
34rpm
45%
10mph
Saturday 1/30/21 @ 1:46 AM
✅
47kj
75rpm
30%
12mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph

Workouts

15 min Reggae Ride
Denis Morton
✅ 39 kj
Tuesday 12/12/23
32 kj
Saturday 12/2/23
15 min R&B Ride
Tunde Oyeneyin
36 kj
Wednesday 11/2/22
✅ 39 kj
Sunday 7/10/22
20 min R&B Ride
Alex Toussaint
kj
Wednesday 9/14/22
✅ 24 kj
Sunday 7/17/22
15 min R&B Ride
Tunde Oyeneyin
✅ 47 kj
Tuesday 1/25/22
32 kj
Monday 1/17/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 47 kj
Sunday 7/18/21
25 kj
Thursday 7/22/21
15 min R&B Ride
Tunde Oyeneyin
✅ 53 kj
Sunday 5/23/21
26 kj
Sunday 5/23/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Saturday 11/6/21
44 kj
Sunday 10/24/21
30 min USHER Ride
Ally Love
✅ 119 kj
Wednesday 4/28/21
54 kj
Monday 6/14/21
15 min Hip Hop Ride
Alex Toussaint
✅ 59 kj
Thursday 4/22/21
28 kj
Tuesday 4/13/21
15 min Soul Music Ride
Ally Love
✅ 47 kj
Saturday 1/30/21
33 kj
Friday 3/13/20