Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Sunday 7/12/20 @ 9:26 PM
✅
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Friday 1/10/20 @ 1:2 AM
✅
225kj
76rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 11:5 PM
85kj
41rpm
45%
12mph
Thursday 5/14/20 @ 10:28 PM
✅
236kj
88rpm
40%
18mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 11:29 AM
65kj
36rpm
45%
10mph
Tuesday 1/28/20 @ 9:58 PM
✅
219kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/22/20 @ 11:58 AM
69kj
37rpm
45%
11mph
Thursday 2/6/20 @ 1:1 AM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Saturday 1/4/20 @ 12:34 AM
✅
150kj
74rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 5:24 PM
33kj
39rpm
38%
9mph
Monday 4/29/19 @ 10:22 PM
✅
242kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 12:5 AM
115kj
40rpm
45%
11mph
Saturday 5/4/19 @ 6:26 PM
✅
198kj
65rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Sunday 4/28/19 @ 10:54 PM
✅
108kj
67rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Saturday 4/27/19 @ 11:50 AM
63kj
43rpm
46%
12mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
80 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 203 kj
Sunday 7/12/20
69 kj
Monday 3/9/20
30 min 80s Ride
Alex Toussaint
✅ 225 kj
Friday 1/10/20
85 kj
Friday 6/19/20
30 min Pop Ride: Live from Home
Ally Love
✅ 236 kj
Thursday 5/14/20
65 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 219 kj
Tuesday 1/28/20
69 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/6/20
50 kj
Thursday 2/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Saturday 1/4/20
33 kj
Friday 1/3/20
45 min Hip Hop Ride
Alex Toussaint
✅ 242 kj
Monday 4/29/19
115 kj
Friday 8/16/19
30 min Club Bangers Ride
Alex Toussaint
✅ 198 kj
Saturday 5/4/19
73 kj
Thursday 5/9/19
20 min Hip Hop Ride
Ally Love
✅ 108 kj
Sunday 4/28/19
63 kj
Saturday 4/27/19