Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Sunday 1/7/24 @ 4:5 PM
✅
181kj
80rpm
32%
14mph
Tuesday 2/21/23 @ 12:8 AM
✅
174kj
70rpm
40%
16mph
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Friday 1/10/20 @ 10:14 PM
180kj
82rpm
38%
16mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 3:12 PM
✅
198kj
82rpm
32%
14mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 1:10 PM
✅
262kj
77rpm
39%
16mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Tuesday 5/7/19 @ 4:20 PM
156kj
73rpm
39%
15mph
Workouts
kj
Sunday 7/9/23
180
kj
Friday 1/10/20
147
kj
Thursday 4/16/20
kj
Saturday 12/21/19