Shake and Bake
Workouts
Sunday 9/10/23 @ 5:7 PM
319kj
76rpm
45%
18mph
Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Saturday 5/16/20 @ 3:20 PM
503kj
81rpm
44%
18mph
Sunday 5/17/20 @ 9:6 PM
✅
671kj
80rpm
50%
21mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Friday 9/18/20 @ 8:20 PM
✅
654kj
85rpm
47%
20mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Saturday 4/4/20 @ 9:2 PM
✅
521kj
81rpm
50%
21mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Friday 1/31/20 @ 9:46 PM
✅
457kj
78rpm
49%
20mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Saturday 12/7/19 @ 5:2 PM
✅
375kj
86rpm
41%
18mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Sunday 5/12/19 @ 2:42 PM
✅
387kj
84rpm
40%
17mph
Workouts
319
kj
Sunday 9/10/23
503
kj
Saturday 5/16/20
339
kj
Friday 9/18/20
467
kj
Saturday 9/19/20
475
kj
Wednesday 4/29/20
311
kj
Saturday 2/1/20
196
kj
Sunday 12/8/19
296
kj
Wednesday 5/1/19