Shake and Bake

Workouts

Friday 8/14/20 @ 12:23 PM
✅
207kj
88rpm
45%
20mph
20 min 80s Ride
Robin Arzón
Friday 2/28/20 @ 1:26 PM
155kj
75rpm
46%
18mph
Wednesday 6/17/20 @ 2:31 PM
✅
393kj
89rpm
50%
22mph
30 min HIIT Ride
Robin Arzón
Friday 12/13/19 @ 5:31 PM
180kj
68rpm
44%
16mph
Monday 4/20/20 @ 1:34 PM
✅
315kj
105rpm
47%
24mph
20 min HIIT Ride
Christine D'Ercole
Monday 1/13/20 @ 3:55 PM
127kj
84rpm
38%
16mph
Wednesday 4/1/20 @ 1:55 PM
✅
605kj
81rpm
53%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 9:42 PM
383kj
75rpm
48%
19mph
Friday 3/27/20 @ 1:57 PM
✅
443kj
78rpm
57%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
137kj
57rpm
41%
13mph
Wednesday 3/18/20 @ 1:23 PM
✅
211kj
76rpm
51%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 3/11/20 @ 1:55 PM
146kj
71rpm
47%
18mph
Sunday 2/9/20 @ 4:21 PM
✅
181kj
76rpm
48%
19mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/28/20 @ 1:4 PM
158kj
74rpm
46%
18mph
Monday 1/13/20 @ 3:26 PM
✅
226kj
83rpm
49%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 3:27 PM
130kj
82rpm
40%
17mph
Monday 12/23/19 @ 2:28 PM
✅
364kj
75rpm
54%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/23/19 @ 7:17 PM
197kj
67rpm
45%
16mph
Tuesday 12/3/19 @ 12:53 PM
✅
633kj
77rpm
57%
23mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 12/3/19 @ 12:53 PM
360kj
68rpm
50%
18mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 207 kj
Friday 8/14/20
155 kj
Friday 2/28/20
30 min HIIT Ride
Robin Arzón
✅ 393 kj
Wednesday 6/17/20
180 kj
Friday 12/13/19
20 min HIIT Ride
Christine D'Ercole
✅ 315 kj
Monday 4/20/20
127 kj
Monday 1/13/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 605 kj
Wednesday 4/1/20
383 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 443 kj
Friday 3/27/20
137 kj
Friday 3/27/20
20 min Feel Good Ride
Ally Love
✅ 211 kj
Wednesday 3/18/20
146 kj
Wednesday 3/11/20
20 min BHM: Listening Party
Emma Lovewell
✅ 181 kj
Sunday 2/9/20
158 kj
Friday 2/28/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 226 kj
Monday 1/13/20
130 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Ally Love
✅ 364 kj
Monday 12/23/19
197 kj
Monday 12/23/19
45 min 70s Rock Ride
Jenn Sherman
✅ 633 kj
Tuesday 12/3/19
360 kj
Tuesday 12/3/19