Shake and Bake
Workouts
Tuesday 5/9/23 @ 2:0 PM
190kj
82rpm
50%
19mph
Thursday 5/11/23 @ 1:43 PM
✅
225kj
85rpm
48%
21mph
Thursday 10/20/22 @ 3:38 PM
132kj
85rpm
38%
17mph
Thursday 10/20/22 @ 4:55 PM
✅
253kj
82rpm
52%
22mph
Tuesday 10/11/22 @ 3:8 PM
209kj
79rpm
42%
17mph
Saturday 10/8/22 @ 3:44 PM
✅
372kj
85rpm
50%
22mph
Wednesday 8/31/22 @ 1:57 PM
172kj
90rpm
41%
19mph
Saturday 9/17/22 @ 5:40 PM
✅
245kj
86rpm
50%
22mph
Thursday 6/30/22 @ 2:44 PM
193kj
82rpm
47%
20mph
Thursday 6/30/22 @ 5:58 PM
✅
249kj
88rpm
49%
22mph
Tuesday 3/29/22 @ 2:51 PM
77kj
80rpm
36%
15mph
Sunday 3/20/22 @ 5:28 PM
✅
203kj
87rpm
51%
22mph
Wednesday 6/30/21 @ 2:17 PM
241kj
82rpm
51%
21mph
Thursday 7/1/21 @ 2:30 PM
✅
248kj
87rpm
50%
22mph
Tuesday 2/2/21 @ 5:50 PM
211kj
75rpm
45%
17mph
Saturday 1/30/21 @ 4:56 PM
✅
370kj
88rpm
49%
22mph
Sunday 12/13/20 @ 6:28 PM
510kj
75rpm
54%
21mph
Sunday 12/13/20 @ 7:58 PM
✅
570kj
86rpm
50%
22mph
Thursday 7/16/20 @ 2:29 PM
✅
352kj
85rpm
49%
21mph
Thursday 7/16/20 @ 5:52 PM
317kj
85rpm
47%
20mph
Workouts
510
kj
Sunday 12/13/20
317
kj
Thursday 7/16/20