Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:56 PM
253kj
84rpm
48%
19mph
Wednesday 3/22/23 @ 3:59 PM
✅
342kj
73rpm
54%
21mph
Sunday 8/28/22 @ 1:57 PM
759kj
85rpm
50%
22mph
Sunday 8/28/22 @ 1:58 PM
✅
782kj
0rpm
56%
22mph
Saturday 5/30/20 @ 1:58 PM
✅
463kj
94rpm
51%
24mph
Saturday 5/30/20 @ 1:56 PM
421kj
78rpm
56%
23mph
Wednesday 10/28/20 @ 3:25 PM
360kj
78rpm
52%
21mph
Wednesday 10/28/20 @ 3:26 PM
✅
403kj
79rpm
54%
22mph
Friday 6/19/20 @ 11:0 AM
✅
395kj
90rpm
49%
22mph
Monday 6/8/20 @ 6:30 PM
391kj
77rpm
55%
22mph
Friday 10/18/19 @ 2:19 PM
333kj
77rpm
51%
21mph
Friday 10/18/19 @ 4:2 PM
✅
414kj
76rpm
57%
23mph
Monday 7/8/19 @ 4:22 PM
✅
435kj
93rpm
50%
23mph
Monday 7/8/19 @ 4:28 PM
411kj
78rpm
56%
23mph
Wednesday 1/9/19 @ 3:23 PM
358kj
79rpm
53%
21mph
Wednesday 1/9/19 @ 3:24 PM
✅
414kj
81rpm
54%
23mph
Friday 7/13/18 @ 9:56 AM
✅
677kj
92rpm
52%
23mph
Friday 7/13/18 @ 3:0 PM
630kj
81rpm
55%
23mph
Sunday 4/2/17 @ 2:27 PM
351kj
75rpm
40%
16mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Workouts
421
kj
Saturday 5/30/20
360
kj
Wednesday 10/28/20
333
kj
Friday 10/18/19