Shake and Bake
Workouts
Thursday 1/5/23 @ 6:31 PM
165kj
85rpm
43%
18mph
Thursday 1/5/23 @ 12:29 PM
✅
231kj
69rpm
56%
21mph
Sunday 7/10/22 @ 5:34 PM
563kj
89rpm
52%
23mph
Friday 7/15/22 @ 2:27 PM
✅
680kj
76rpm
58%
23mph
Tuesday 5/19/20 @ 1:18 PM
273kj
90rpm
50%
22mph
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
Friday 2/21/20 @ 1:55 PM
246kj
75rpm
45%
17mph
Friday 5/1/20 @ 1:4 PM
✅
435kj
81rpm
57%
24mph
Monday 1/27/20 @ 12:53 PM
560kj
74rpm
55%
22mph
Monday 1/27/20 @ 12:54 PM
✅
705kj
82rpm
56%
24mph
Tuesday 1/16/18 @ 5:24 PM
325kj
77rpm
51%
20mph
Saturday 1/27/18 @ 1:54 PM
✅
422kj
80rpm
54%
23mph
Friday 9/22/17 @ 9:59 AM
✅
651kj
85rpm
53%
23mph
Thursday 11/30/17 @ 12:38 PM
649kj
79rpm
55%
23mph
Friday 7/1/16 @ 9:55 AM
✅
558kj
82rpm
51%
22mph
Friday 7/8/16 @ 1:1 PM
555kj
85rpm
50%
22mph
Monday 5/23/16 @ 9:59 AM
✅
571kj
80rpm
52%
22mph
Tuesday 5/24/16 @ 12:41 PM
556kj
89rpm
48%
22mph
Wednesday 4/20/16 @ 8:23 PM
539kj
76rpm
53%
21mph
Thursday 4/21/16 @ 12:56 PM
✅
620kj
88rpm
51%
23mph