Shake and Bake

Workouts

Wednesday 8/30/23 @ 1:43 PM
134kj
79rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 1:23 PM
149kj
83rpm
41%
17mph
Monday 10/3/22 @ 2:2 PM
94kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/25/22 @ 9:2 AM
kj
rpm
%
0mph
Sunday 4/24/22 @ 1:25 PM
412kj
85rpm
39%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/2/22 @ 4:7 PM
378kj
85rpm
38%
17mph
Saturday 1/23/21 @ 12:59 PM
448kj
80rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:28 PM
558kj
78rpm
46%
19mph
Wednesday 5/6/20 @ 1:6 PM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/16/20 @ 8:21 PM
164kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 10:56 PM
24kj
74rpm
26%
11mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:43 PM
220kj
70rpm
55%
21mph
Tuesday 1/22/19 @ 2:29 PM
31kj
80rpm
39%
16mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 9/8/19 @ 10:57 PM
16kj
74rpm
29%
11mph
Wednesday 1/2/19 @ 2:54 PM
126kj
81rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 1/9/19 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 5:31 PM
262kj
79rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 5:4 PM
200kj
76rpm
42%
17mph
Wednesday 11/8/17 @ 5:27 PM
205kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/17 @ 11:22 PM
168kj
80rpm
37%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
134 kj
Wednesday 8/30/23
149 kj
Monday 11/9/20
20 min Low Impact Ride
Christine D'Ercole
94 kj
Monday 10/3/22
kj
Tuesday 10/25/22
60 min My Mixtape Ride
Jenn Sherman
412 kj
Sunday 4/24/22
378 kj
Monday 5/2/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
448 kj
Saturday 1/23/21
558 kj
Saturday 6/19/21
20 min Low Impact Ride
Olivia Amato
161 kj
Wednesday 5/6/20
164 kj
Saturday 5/16/20
20 min New Wave Ride
Christine D'Ercole
24 kj
Tuesday 7/7/20
220 kj
Tuesday 7/7/20
5 min Intro to Peloton Part 1
Matt Wilpers
31 kj
Tuesday 1/22/19
16 kj
Sunday 9/8/19
20 min Low Impact Ride
Matt Wilpers
126 kj
Wednesday 1/2/19
kj
Wednesday 1/9/19
30 min 80s Ride
Jenn Sherman
262 kj
Tuesday 1/16/18
200 kj
Wednesday 1/17/18
30 min Low Impact Ride
Christine D'Ercole
205 kj
Wednesday 11/8/17
168 kj
Tuesday 11/28/17