Shake and Bake
VS
Workouts
Sunday 7/23/23 @ 1:34 PM
✅
138kj
82rpm
40%
17mph
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Sunday 1/2/22 @ 2:52 PM
✅
159kj
82rpm
43%
18mph
Friday 1/7/22 @ 4:46 PM
117kj
72rpm
41%
16mph
Wednesday 10/6/21 @ 2:15 PM
✅
156kj
78rpm
44%
18mph
Saturday 1/15/22 @ 3:10 PM
116kj
76rpm
40%
16mph
Sunday 4/18/21 @ 1:28 PM
✅
511kj
74rpm
47%
19mph
Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
Monday 2/18/19 @ 2:53 PM
✅
149kj
78rpm
43%
18mph
Monday 2/18/19 @ 6:27 PM
114kj
64rpm
44%
15mph
Monday 2/18/19 @ 2:27 PM
✅
149kj
79rpm
43%
18mph
Monday 2/18/19 @ 6:5 PM
132kj
74rpm
43%
17mph
Monday 10/22/18 @ 3:29 PM
✅
79kj
82rpm
25%
11mph
Monday 10/22/18 @ 3:36 PM
14kj
73rpm
34%
13mph
Saturday 9/1/18 @ 1:28 PM
185kj
72rpm
36%
14mph
Wednesday 9/5/18 @ 5:8 PM
✅
299kj
66rpm
47%
16mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
Tuesday 1/17/17 @ 2:21 PM
✅
378kj
72rpm
48%
19mph
Friday 1/27/17 @ 6:31 PM
253kj
68rpm
42%
15mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
112
🔥
VS
bikingback
#menacestrong
28