Shake and Bake

Workouts

Sunday 7/23/23 @ 1:34 PM
βœ…
138kj
82rpm
40%
17mph
20 min 60s Ride
Denis Morton
Monday 9/21/20 @ 2:25 PM
107kj
72rpm
40%
15mph
Sunday 1/2/22 @ 2:52 PM
βœ…
159kj
82rpm
43%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 4:46 PM
117kj
72rpm
41%
16mph
Wednesday 10/6/21 @ 2:15 PM
βœ…
156kj
78rpm
44%
18mph
20 min Classic Rock Ride
Denis Morton
Saturday 1/15/22 @ 3:10 PM
116kj
76rpm
40%
16mph
Sunday 4/18/21 @ 1:28 PM
βœ…
511kj
74rpm
47%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
Monday 2/18/19 @ 2:53 PM
βœ…
149kj
78rpm
43%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 6:27 PM
114kj
64rpm
44%
15mph
Monday 2/18/19 @ 2:27 PM
βœ…
149kj
79rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 6:5 PM
132kj
74rpm
43%
17mph
Monday 10/22/18 @ 3:29 PM
βœ…
79kj
82rpm
25%
11mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:36 PM
14kj
73rpm
34%
13mph
Saturday 9/1/18 @ 1:28 PM
185kj
72rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Wednesday 9/5/18 @ 5:8 PM
βœ…
299kj
66rpm
47%
16mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
βœ…
375kj
75rpm
47%
18mph
Tuesday 1/17/17 @ 2:21 PM
βœ…
378kj
72rpm
48%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Friday 1/27/17 @ 6:31 PM
253kj
68rpm
42%
15mph

Workouts

20 min 60s Ride
Denis Morton
βœ… 138 kj
Sunday 7/23/23
107 kj
Monday 9/21/20
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 159 kj
Sunday 1/2/22
117 kj
Friday 1/7/22
20 min Classic Rock Ride
Denis Morton
βœ… 156 kj
Wednesday 10/6/21
116 kj
Saturday 1/15/22
60 min My Mixtape Ride
Jenn Sherman
βœ… 511 kj
Sunday 4/18/21
19 kj
Sunday 4/18/21
20 min 90s Pop Ride
Denis Morton
βœ… 149 kj
Monday 2/18/19
114 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
βœ… 149 kj
Monday 2/18/19
132 kj
Monday 2/18/19
30 min Power Zone Ride
Denis Morton
βœ… 79 kj
Monday 10/22/18
14 kj
Monday 10/22/18
45 min Classic Rock Ride
Denis Morton
185 kj
Saturday 9/1/18
βœ… 299 kj
Wednesday 9/5/18
45 min All for One Ride
All Instructors
265 kj
Sunday 7/1/18
βœ… 375 kj
Sunday 7/1/18
45 min Rock 'n' Roll Ride
Jenn Sherman
βœ… 378 kj
Tuesday 1/17/17
253 kj
Friday 1/27/17