Shake and Bake

Workouts

Sunday 2/18/24 @ 2:59 PM
357kj
77rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Wednesday 2/21/24 @ 1:11 PM
347kj
72rpm
46%
18mph
Sunday 9/17/23 @ 1:59 PM
350kj
75rpm
44%
18mph
45 min Intervals Ride
Jenn Sherman
Monday 9/18/23 @ 11:35 AM
396kj
76rpm
48%
19mph
Saturday 9/9/23 @ 2:23 PM
119kj
71rpm
47%
18mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/14/23 @ 12:1 PM
109kj
71rpm
45%
18mph
Sunday 8/6/23 @ 1:56 PM
346kj
73rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 11:19 AM
371kj
75rpm
47%
18mph
Sunday 7/30/23 @ 1:3 PM
203kj
73rpm
44%
17mph
30 min Dance Music Ride
Ben Alldis
Sunday 7/30/23 @ 1:1 PM
256kj
66rpm
52%
19mph
Sunday 3/19/23 @ 1:57 PM
450kj
74rpm
45%
18mph
60 min 80s Ride
Jenn Sherman
Saturday 4/29/23 @ 1:31 PM
559kj
76rpm
48%
19mph
Tuesday 7/26/22 @ 12:11 PM
74kj
83rpm
35%
15mph
15 min Pop Ride
Robin Arzón
Thursday 3/17/22 @ 12:30 PM
124kj
85rpm
42%
19mph
Sunday 3/28/21 @ 12:29 PM
105kj
73rpm
44%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/16/22 @ 2:1 PM
147kj
83rpm
46%
20mph
Sunday 5/8/22 @ 1:28 PM
199kj
78rpm
35%
14mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Monday 5/9/22 @ 11:3 AM
398kj
85rpm
44%
19mph
Sunday 3/13/22 @ 3:20 PM
115kj
74rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 2:48 PM
128kj
80rpm
45%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
357 kj
Sunday 2/18/24
347 kj
Wednesday 2/21/24
45 min Intervals Ride
Jenn Sherman
350 kj
Sunday 9/17/23
396 kj
Monday 9/18/23
15 min Salt-N-Pepa Ride
Ally Love
119 kj
Saturday 9/9/23
109 kj
Thursday 9/14/23
45 min Yacht Rock Ride
Jenn Sherman
346 kj
Sunday 8/6/23
371 kj
Monday 8/7/23
30 min Dance Music Ride
Ben Alldis
203 kj
Sunday 7/30/23
256 kj
Sunday 7/30/23
60 min 80s Ride
Jenn Sherman
450 kj
Sunday 3/19/23
559 kj
Saturday 4/29/23
15 min Pop Ride
Robin Arzón
74 kj
Tuesday 7/26/22
124 kj
Thursday 3/17/22
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
105 kj
Sunday 3/28/21
147 kj
Saturday 7/16/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
199 kj
Sunday 5/8/22
398 kj
Monday 5/9/22
15 min 80s Ride
Robin Arzón
115 kj
Sunday 3/13/22
128 kj
Sunday 2/13/22