Shake and Bake

Workouts

Sunday 10/15/23 @ 1:7 PM
73kj
85rpm
33%
15mph
15 min 2010s Ride
Sam Yo
Saturday 3/4/23 @ 5:32 PM
162kj
69rpm
54%
21mph
Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 8:28 PM
169kj
67rpm
57%
21mph
Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 5:33 PM
183kj
70rpm
57%
22mph
Wednesday 3/17/21 @ 11:35 AM
238kj
80rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Friday 4/12/19 @ 2:47 PM
430kj
78rpm
57%
23mph
Tuesday 11/17/20 @ 5:3 PM
174kj
75rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
273kj
75rpm
57%
22mph
Tuesday 4/28/20 @ 1:59 PM
208kj
72rpm
44%
17mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:57 PM
404kj
76rpm
56%
22mph
Friday 1/24/20 @ 5:30 PM
272kj
76rpm
48%
19mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:19 PM
392kj
76rpm
56%
22mph
Sunday 8/18/19 @ 1:58 PM
488kj
73rpm
47%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:58 PM
828kj
76rpm
57%
23mph
Monday 10/29/18 @ 1:29 PM
26kj
82rpm
15%
8mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/30/18 @ 4:51 PM
275kj
71rpm
60%
23mph
Tuesday 9/12/17 @ 1:29 PM
350kj
80rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:26 PM
636kj
81rpm
55%
23mph

Workouts

15 min 2010s Ride
Sam Yo
73 kj
Sunday 10/15/23
162 kj
Saturday 3/4/23
15 min 90s Ride
Jenn Sherman
101 kj
Tuesday 2/14/23
169 kj
Tuesday 2/14/23
15 min 80s Ride
Jenn Sherman
48 kj
Wednesday 7/13/22
183 kj
Monday 2/14/22
30 min 90s Ride
Robin Arzón
238 kj
Wednesday 3/17/21
430 kj
Friday 4/12/19
20 min 90s Ride
Jenn Sherman
174 kj
Tuesday 11/17/20
273 kj
Tuesday 11/17/20
30 min 90s Ride: Live from Home
Leanne Hainsby
208 kj
Tuesday 4/28/20
404 kj
Tuesday 4/28/20
30 min Pop Ride
Robin Arzón
272 kj
Friday 1/24/20
392 kj
Friday 1/24/20
60 min Yacht Rock Ride
Jenn Sherman
488 kj
Sunday 8/18/19
828 kj
Sunday 8/18/19
20 min Climb Ride
Christine D'Ercole
26 kj
Monday 10/29/18
275 kj
Tuesday 10/30/18
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 9/12/17
636 kj
Tuesday 9/12/17