Shake and Bake

Workouts

Monday 10/2/23 @ 2:18 PM
158kj
74rpm
46%
18mph
20 min 90s Rock Ride
Hannah Corbin
Thursday 12/10/20 @ 1:2 PM
212kj
74rpm
52%
20mph
Thursday 9/14/23 @ 12:9 PM
114kj
73rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Friday 12/18/20 @ 4:27 PM
182kj
83rpm
45%
19mph
Tuesday 7/4/23 @ 2:27 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/9/23 @ 2:27 PM
186kj
81rpm
44%
19mph
Tuesday 11/8/22 @ 3:0 PM
164kj
75rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 5/17/23 @ 6:40 PM
213kj
72rpm
53%
20mph
Thursday 2/10/22 @ 6:30 PM
174kj
78rpm
46%
19mph
20 min Rock Ride
Jenn Sherman
Saturday 2/12/22 @ 8:15 PM
195kj
88rpm
46%
20mph
Saturday 11/3/18 @ 6:43 PM
51kj
72rpm
19%
8mph
30 min 70s Pop Ride
Jennifer Jacobs
Saturday 11/3/18 @ 6:37 PM
237kj
82rpm
42%
18mph
Friday 9/7/18 @ 12:0 PM
192kj
72rpm
36%
14mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 9/12/18 @ 2:41 PM
221kj
84rpm
34%
15mph
Friday 6/22/18 @ 11:58 AM
282kj
76rpm
40%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/22/18 @ 11:50 AM
372kj
79rpm
44%
18mph
Thursday 5/10/18 @ 2:23 PM
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Monday 5/22/17 @ 6:20 PM
118kj
87rpm
36%
16mph
Friday 12/23/16 @ 12:55 PM
312kj
82rpm
40%
17mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 1/27/17 @ 3:39 PM
343kj
87rpm
40%
18mph

Workouts

20 min 90s Rock Ride
Hannah Corbin
158 kj
Monday 10/2/23
212 kj
Thursday 12/10/20
20 min Classic Rock Ride
Olivia Amato
114 kj
Thursday 9/14/23
182 kj
Friday 12/18/20
20 min 2000s Ride
Jenn Sherman
kj
Tuesday 7/4/23
186 kj
Tuesday 5/9/23
20 min Classic Rock Ride
Jenn Sherman
164 kj
Tuesday 11/8/22
213 kj
Wednesday 5/17/23
20 min Rock Ride
Jenn Sherman
174 kj
Thursday 2/10/22
195 kj
Saturday 2/12/22
30 min 70s Pop Ride
Jennifer Jacobs
51 kj
Saturday 11/3/18
237 kj
Saturday 11/3/18
45 min 80s Ride
Jennifer Jacobs
192 kj
Friday 9/7/18
221 kj
Wednesday 9/12/18
45 min 80s Ride
Jennifer Jacobs
282 kj
Friday 6/22/18
372 kj
Friday 6/22/18
20 min Low Impact Ride
Jennifer Jacobs
134 kj
Thursday 5/10/18
118 kj
Monday 5/22/17
45 min 80s Mix Ride
Jennifer Jacobs
312 kj
Friday 12/23/16
343 kj
Friday 1/27/17