Shake and Bake

Workouts

Saturday 6/17/23 @ 1:17 PM
63kj
75rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/8/22 @ 6:22 PM
✅
68kj
88rpm
37%
17mph
Tuesday 12/7/21 @ 4:42 PM
32kj
62rpm
36%
12mph
10 min Low Impact Ride
Denis Morton
Monday 3/29/21 @ 5:27 PM
✅
114kj
89rpm
47%
21mph
Thursday 11/4/21 @ 11:55 PM
287kj
83rpm
45%
20mph
30 min The Jess King Experience
Jess King
Tuesday 11/23/21 @ 12:51 PM
✅
488kj
82rpm
58%
24mph
Wednesday 3/17/21 @ 3:29 PM
241kj
75rpm
46%
18mph
30 min 90s Ride
Jess King
Friday 3/19/21 @ 2:29 PM
✅
469kj
81rpm
57%
24mph

Workouts

10 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 6/17/23
✅ 68 kj
Saturday 10/8/22
10 min Low Impact Ride
Denis Morton
32 kj
Tuesday 12/7/21
✅ 114 kj
Monday 3/29/21
30 min The Jess King Experience
Jess King
287 kj
Thursday 11/4/21
✅ 488 kj
Tuesday 11/23/21
30 min 90s Ride
Jess King
241 kj
Wednesday 3/17/21
✅ 469 kj
Friday 3/19/21