Shake and Bake

Workouts

Monday 1/23/23 @ 5:17 PM
✅
101kj
72rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/8/23 @ 11:36 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 4:45 PM
✅
130kj
72rpm
37%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:18 PM
✅
115kj
78rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:28 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 11:25 PM
✅
307kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 2:51 PM
✅
229kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:58 PM
✅
500kj
79rpm
50%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 4:18 PM
✅
85kj
66rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 3:49 PM
✅
78kj
66rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Thursday 2/18/21 @ 4:48 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
✅
kj
rpm
%
0mph
Saturday 12/26/20 @ 7:39 PM
✅
175kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 101 kj
Monday 1/23/23
kj
Sunday 1/8/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 130 kj
Sunday 12/19/21
kj
Wednesday 12/15/21
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Monday 7/12/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 307 kj
Tuesday 5/25/21
kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 5/10/21
kj
Wednesday 1/20/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 500 kj
Sunday 5/9/21
kj
Monday 5/10/21
20 min Groove Ride
Cody Rigsby
✅ 85 kj
Monday 4/12/21
kj
Friday 4/9/21
20 min 80s Ride
Cody Rigsby
✅ 78 kj
Wednesday 3/24/21
kj
Monday 3/22/21
20 min 2000s Ride
Cody Rigsby
kj
Thursday 2/18/21
✅ kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Saturday 12/26/20
kj
Wednesday 12/23/20