Shake and Bake

Workouts

Saturday 9/11/21 @ 6:58 PM
✅
308kj
81rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 12/1/21 @ 7:7 PM
270kj
76rpm
47%
19mph
Friday 6/4/21 @ 7:45 PM
142kj
75rpm
49%
19mph
15 min 90s Pop Ride
Jenn Sherman
Tuesday 6/1/21 @ 10:6 PM
✅
159kj
75rpm
51%
20mph
Tuesday 1/12/21 @ 5:13 PM
137kj
79rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
Friday 6/4/21 @ 5:11 PM
✅
161kj
74rpm
51%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 308 kj
Saturday 9/11/21
270 kj
Wednesday 12/1/21
15 min 90s Pop Ride
Jenn Sherman
142 kj
Friday 6/4/21
✅ 159 kj
Tuesday 6/1/21
15 min Pop Ride
Jenn Sherman
137 kj
Tuesday 1/12/21
✅ 161 kj
Friday 6/4/21